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Conversation with TKV Desikachar (1995)

By TKV Desikachar — 2020

Master yoga teacher TKV Desikachar (1938-2016) answers questions about yoga.

31:04 min

01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

Video
Tara Brach
2012
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Yoga Therapy