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In Conversation - T.K.V. Desikachar

By TKV Desikachar — 2014

30:42 min

06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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2014
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Chanting