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Sonia Choquette

By Sonia Choquette — 2008

Author interview with Sonia Choquette

03:15 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Your 3 Best Super Powers: Meditation, Imagination, and Intuition

Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them.

Book
Sonia Choquette
2016
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
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For World Meditation Day, Try This Intuition Practice

Through the practice of yoga, you can learn to hear—and follow—your inner guidance.

Article
Sally Kempton
2007
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Somatic Descent: How to Unlock the Deepest Wisdom of the Body

Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios.

Book
Reginald A. Ray
2020
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EXPLORE TOPIC

Intuition