VIDEO

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Nikki Mirghafori: Welcoming All

By Nikki Mirghafori — 2020

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

41:40 min

13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

Video
Jeff Foster
2015
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40:28

Stop Feeling Isolated

In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.

Video
2019
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Buddhism