VIDEO

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Nikki Mirghafori—Being a Scientist of Your Own Mind

By Nikki Mirghafori — 2019

01:17 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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