VIDEO

FindCenter AddIcon

Nikki Mirghafori: Awakening

By Nikki Mirghafori — 2019

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

41:39 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
FindCenter AddIcon

EXPLORE TOPIC

Spiritual Awakening