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10:10 min
CLEAR ALL
Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.
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Rolf Gates reveals how the basic principles of yoga can come to life in any aspect of your everyday lifestyle.
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Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.
Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.
Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress.
The Path of the Yoga Sutras with Nicolai Bachman
Looking to start up a yoga practice but not sure where to begin? This is the video for you!
Dr. Terri Kennedy speaks with Rodney Yee & Colleen Saidman Yee. Dr. Kennedy explores the concept of "being yoga" with them.
Bestselling author Michael A. Singer talks about Karma Yoga and the path of surrender for International Yoga Day, June 21, 2015. Michael A.