Watch the video for the list of anti-inflammatory foods - it's what I eat every week.
09:56 min
CLEAR ALL
Listen in to a chat with our Communications Director, Kayla Barnes and Dr. Will Cole to learn more about the root cause of inflammation, how emerging diets like Keto and techniques like intermittent fasting affect inflammation, how to measure your levels of inflammation and more!
For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.
Brain health is just as important as the healthy types of foods you put in your body. Dr.
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.