12:50 min
CLEAR ALL
5 critical nutrients to get started with on your journey to prevent and/or heal chronic inflammation and autoimmune disease.
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Autoimmune condition are condition whereby the body is attacking itself. Most of these conditions are treated with steroids, which are anti-inflammatory. Steroids are adrenal hormones.
In this video, I outline the steps you can take to help overcome an autoimmune disease, such as taking the right supplements, using essential oils, removing inflammatory foods from your diet, consuming foods that help heal your cells and tissues and incorporating stress-reducing techniques into...
On this episode I went to dive deeper into the philosophy of Taoism, learn about dark room therapy, taoist nutrition and fasting, and of course we will revisit our favourite subject - sex and sexual energy.
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Dr. Rachel Naomi Remen created a course for first and second-year medical students called the Healer's Art. She teaches that the best practice of medicine is about connecting with your patient, requires more listening than doing, and is about more than a cure.
"How To Set Up Your Nutrition Kitchen" series.
Queen Afua The Wellness Tour London
Learn about Queen Afua's journey to prominence in the holistic wellness industry.
Genuine healing occurs when we take ourselves mercifully into our own hearts and accept the totality of our lives. This healing of the soul or spirit, says Stephen Levine, is independent of bodily healing. We harden our hearts when we fail to forgive ourselves of our own pain.
For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.