12:50 min
CLEAR ALL
Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional.
Dr David Jockers goes over 5 key strategies to heal autoimmunity and chronic inflammation.
1
A variety of factors contribute to the development of autoimmune disease, among them genetics, leaky gut, and nutritional deficiencies.
Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health.
3
A balanced, healthy diet is critical to the growth and development of all children, especially if their health is already compromised by an autoimmune disease such as juvenile idiopathic arthritis.
For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.
Here he discusses research findings concerning diet and nutrition. He points out that there is very little evidence that popular fad diets work in the long-run.
Joe Rogan talks to Robb Wolf about junk food.
You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.