In this video, Dr. Allison shares a simple formula for delivering a compassionate and comforting response to those we care about most.
05:10 min
CLEAR ALL
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
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