VIDEO

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How to Comfort Someone

2017

In this video, Dr. Allison shares a simple formula for delivering a compassionate and comforting response to those we care about most.

05:10 min

The Couple’s Guide to Thriving with ADHD

More and more often, adults are realizing that the reason they are struggling so much in their relationship is that they are impacted by previously undiagnosed adult ADHD. Learning how to interact around ADHD symptoms is often the difference between joy together and chronic anger and frustration.

Book
Melissa Orlov, Nancie Kohlenberger
2025
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Divorce Is Hard. Here’s How You Can Help Those Going Through One.

From grand gestures to small acts of kindness, there are several ways to show your support.

Article
Louise Rafkin
2022
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Say You're Sorry and Mean It

Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.

Article
Terry Gaspard
2022
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Managing the Flames of Conflict

Conflict doesn’t mean the end of your remarriage, and can actually make it stronger. There are always going to be disagreements; you cannot avoid them entirely. What you can do, however, is become skilled at recovering from disputes by talking about your perspectives afterwards.

Article
Terry Gaspard
2022
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What Those with Chronic Pain or Illness DON’T Want to Hear

I've written this piece partly because I hope it will make those of us with health difficulties feel less alone and partly because I hope it will help others understand how to communicate with us better. With that in mind, I hope you'll find it helpful.

Article
Toni Bernhard
2012
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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

Article
Toni Bernhard
2016
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Why Friendships Matter

One of my most cherished things in life is true friendships. I thrive on them and they thrive on me.

Article
Sister Jenna
2017
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Fearless Relationships: Simple Rules for Lifelong Contentment

Rediscover the simple truths that make a relationship thrive with familiar and revealing insights from best-selling author Karen Casey. Tending our relationships is our highest calling as human beings, says Karen Casey.

Book
Karen Casey
2003
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Saving My Enemy: How Two WWII Soldiers Fought Against Each Other and Later Forged a Friendship That Saved Their Lives

Don Malarkey grew up scrappy and happy in Astoria, Oregon—jumping off roofs, playing pranks, a free-range American. Fritz Engelbert’s German boyhood couldn’t have been more different. Regimented and indoctrinated by the Hitler Youth, he was introspective and a loner.

Book
Bob Welch
2025
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Sometimes the Best Medicine for a Veteran Is the Company of Another Veteran

Veterans are molded by military culture—a unique set of values, traditions, language and humor, with unique subcultures. It has enough consistency across different branches, ranks and time periods to make most veterans feel a kinship.

Article
Elisa Borah
2017
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Offering Support to Others