VIDEO

FindCenter AddIcon

How to Comfort Someone

2017

In this video, Dr. Allison shares a simple formula for delivering a compassionate and comforting response to those we care about most.

05:10 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

FindCenter AddIcon

EXPLORE TOPIC

Offering Support to Others