VIDEO

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In the End: A Poem for You

By Tara Mohr — 2012

A poem about presence, mindfulness, and spirituality.

02:02 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video
Sharon Salzberg
2016
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EXPLORE TOPIC

Mindfulness