VIDEO

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Happy Hour: Appreciating Things We Take for Granted

By Nikki Mirghafori — 2020

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

01:11:26 min

12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

Video
2019
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EXPLORE TOPIC

Gratitude