VIDEO

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Sisters, from My Girls, No. 3 (Lucille Clifton, Gwyneth Walker) - Femmes De Chanson - April 2013

By Lucille Clifton — 2013

The Femmes de Chanson perform in the Memorial Chapel at the University of Maryland.

03:38 min

How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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EXPLORE TOPIC

Self-Expression