Sensei José Shinzan Palma explains how our meditation practice can help us change the world.
05:49 min
CLEAR ALL
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.