How Training and Movement Change the Brain: The Mind-Body Connection

This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks. The cerebellum is a brain region typically associated with movement and proprioception, located in our more primitive "hindbrain." What gives? This video proposes an answer: explaining the nature of the mind-body connection and how we can utilize this connection to strengthen both!