VIDEO

FindCenter AddIcon

Understanding Pain and Pain Treatments - the Mind Body Connection

2015

What are the causes and sources of Chronic Pains? Does surgery work? Are the better alternatives? How do traditional interventions of drugs and surgery compare to placebos?

42:19 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
FindCenter AddIcon
02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

Video
JoAnna Hardy
2021
FindCenter AddIcon
06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
FindCenter AddIcon

EXPLORE TOPIC

Chronic Pain