01:32:47 min
CLEAR ALL
Do you ever feel like you’re ‘not enough?’ We can relate. And, so does Colleen Saidman Yee the ‘First Lady of Yoga’ and author of Yoga For Life. Listen in on this transformative conversation with my mentor and yoga teacher, and hear a beautiful meditation for moving beyond fear.
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Loving and accepting yourself increases your sensitivity to other people’s emotional states. You feel other people’s pain and yearnings almost as keenly as your own. And you wouldn’t have it any other way.
Pema Chödrön explains maitri: reveals the time-tested Buddhist antidote to suffering-and shows how to apply it in your own life.