Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1
01:59 min
CLEAR ALL
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
2
From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.