Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1
01:59 min
CLEAR ALL
How to do mantra meditation - a few simple techniques. Let me know how you get on!
This is what meditating every day has done to me.
In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.