Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1
01:59 min
CLEAR ALL
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.
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Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.
More than just a tool to diagnose your personality type, the Enneagram was originally developed to help people find the ultimate freedom of consciousness and achieve spiritual liberation. A. H.
Originally published in 1903, James Allen’s As a Man Thinketh reveals the fundamental truth of human nature: “A man is literally what he thinks.” Allen’s deceptively simple principle has changed the lives of millions of readers, making As a Man Thinketh a classic bestseller for decades.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
The final volume in A. H. Almaas’ masterwork on the contemporary spiritual path known as the Diamond Approach. From one perspective, we can see ourselves merely as human beings struggling in a crowded and chaotic world of suffering.