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Stephan Bodian on PBS - Meditation for All of Us - Intro - Clip 1

By Stephan Bodian — 2017

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1

01:59 min

Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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One of the most in-depth meditation studies to date shows that different practices have different benefits.

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This Year I Will . . . A 52-Week Guided Journal to Achieve Your Goals

Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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EXPLORE TOPIC

Meditation