Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1
01:59 min
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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