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Stephan Bodian on PBS - Meditation for All of Us - Intro - Clip 1

By Stephan Bodian — 2017

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1

01:59 min

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Meditation