VIDEO

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How to Manifest by Writing Powerful Affirmations - Manifestation Journal - Adrienne Fox

2021

In this video I talk about the power of writing down affirmations in a manifestation journal. Journaling + positive affirmations are a great way to help you manifest. If you're interested in learning more, watch this video. See more...

06:08 min

08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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07:22

How to Journal for Anxiety and Depression | Mental Health Journaling

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger .

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EXPLORE TOPIC

Affirmations