VIDEO

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A Beginner’s Complete Guide to Daily Affirmations

2017

Using positive affirmations is one of the easiest and most effective ways to release negative thought patterns and to create strong, loving, abundant beliefs in your subconscious mind. Also, they feel good! It feels good to think and say positive, uplifting statements. See more...

10:59 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Affirmations