VIDEO

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On Emptiness: With Anam Thubten and Elizabeth Mattis-Namgyel

By Elizabeth Mattis Namgyel — 2018

Anam Thubten and Elizabeth Mattis-Namgyel discuss the topic of emptiness in Buddhism.

29:08 min

The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

Book
Erica Spiegelman
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Buddhism