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Paul Pepper: Lynn Rossy, Healthy for Life

By Lynn Rossy — 2012

Today Paul Pepper chats with DR. LYNN ROSSY, Healthy For Life, about "Tasting Mindfulness". Lynn shares tricks to know when to eat, when to stop and when to pass, especially during the holidays. December 5, 2012

08:39 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Helen Weng
2016
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Diet and Nutrition