VIDEO

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Paul Pepper: Lynn Rossy, Healthy for Life

By Lynn Rossy — 2012

Today Paul Pepper chats with DR. LYNN ROSSY, Healthy For Life, about "Tasting Mindfulness". Lynn shares tricks to know when to eat, when to stop and when to pass, especially during the holidays. December 5, 2012

08:39 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

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EXPLORE TOPIC

Diet and Nutrition