VIDEO

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Chanting with Shefa Gold

By Shefa Gold — 2010

Rabbi Shefa Gold invites the Wandering Jew to her monthly chant group in Albuquerque.

04:31 min

The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Article
Nicole Azzopardi
2020
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Chanting