06:31 min
CLEAR ALL
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
Self-awareness has countless proven benefits—stronger relationships, higher performance, more effective leadership.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.
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