06:31 min
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Scott Shute, David Gelles and Parneet Pal speak at Wisdom 2.0, 2017 in San Francisco.
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
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British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
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Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.
The Wisdom of Being Here Now: Strengthening Attention with Mindfulness Training Presentation by Associate Professor of Psychology and Director of Contemplative Neuroscience, Mindfulness Research and Practice Initiative, Amish Jha, PhD from the University of Miami at the University of Chicago Wisdom...