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Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

By Risa Kaparo — 2013

06:31 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Embodiment