VIDEO

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Jim Kwik: How to End Negative Self-Talk

2019

Jim Kwik shares one of the most important methods to end negative self-talk.

03:53 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Negative Self-Talk