VIDEO

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Two Easily Remembered Questions that Silence Negative Thoughts | Anthony Metivier | TEDxDocklands

2020

Anthony Metivier, memory expert and creator of the Magnetic Memory Method used a simple process of “self-inquiry” to help him overcome years of mental distress that imprisoned him in a “manic-depressive” identity, and almost took his life. See more...

13:23 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Negative Self-Talk