VIDEO

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Tony Robbins on How to Break Your Negative Thinking

By Tony Robbins
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— 2018

In this exclusive Free Class Day session, Tony Robbins shows you how to shift your focus so you can embrace positive thinking and turn your life around.

08:06 min

What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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EXPLORE TOPIC

Negative Self-Talk