VIDEO

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Leslie Salmon Jones: Connecting to Your Core

By Leslie Salmon Jones — 2011

Leslie Salmon Jone's, guest speaker at the OrigiNation's Women's Health Fair, speaks about the importance of connecting to your core.

05:27 min

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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Healing Approaches