Rolf Gates Yoga: The Spirit of Practice Vinyasa Series: Isvara Pranidhana

Isvara-Pranidhana: To Align with the Divine. In this yoga class with Rolf Gates, we will practice in honor of the truth that company is stronger than willpower and that together the impossible is not only possible, but inevitable. According to yoga, we have habits of mind which cause us to suffer and we must practice habits of mind that liberate us. We have mistaken the impermanent for the permanent, the non-essential for the essential. To support us in this work of a lifetime, we've been given The Five Niyamas which together comprise 'the spirit of practice.'