1
VIDEO
Kathryn Budig on Yoga | Yoga | Gaiam
By
Kathryn Budig — 2015
Meet Kathryn Budig and be inspired. Learn about Aim True yoga and discover what it means to Kathryn and how you can apply it to your own practice. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. See more...
FULL SUMMARY
Meet Kathryn Budig and be inspired. Learn about Aim True yoga and discover what it means to Kathryn and how you can apply it to your own practice. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
06:58 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Discovery (21)
- Self-Reflection Practices (19)
- Meditation (17)
- Mind-Body Connection (17)
- Spiritual Life (17)
- Diamond Approach (16)
- Psychology and Spirituality (15)
- Self-Actualization (15)
- Black Well-Being (13)
- Enlightenment (13)
- BIPOC Well-Being (12)
- Spiritual Awakening (12)
- Spiritual Quest (12)
- Inner Life (11)
- Consciousness (10)
- Human Potential (10)
- Self-Care (10)
- Self-Development (10)
- Spiritual Growth (10)
- Athlete Well-Being (9)
- Awareness (9)
- Breathwork (9)
- Ego (9)
- Embodiment (9)
- Social Justice (9)
- Buddhism (8)
- Inner Peace (8)
- Sutras (8)
- The Divine (8)
- Transformation (8)
- Identity Shifts (7)
- Mindfulness Practices (7)
- Presence (7)
- Racism (7)
- Self-Healing (7)
- Self-Love (7)
- Activism/Service (6)
- Authenticity (6)
- Community Healing (6)
- Cross-Cultural Dynamics (6)
- Healing Approaches (6)
- Self-Acceptance (6)
- Self-Expression (6)
- Spiritual Healing (6)
- Tibetan Buddhism (6)
- Chronic Pain (5)
- Connection with Nature (5)
- Guided Meditation (5)
- Intergenerational Trauma (5)
- Mindfulness (5)
- Racial Identity (5)
- Relationship with Time (5)
- Self-Limiting Beliefs (5)
- Self-Worth (5)
- Spiritual Development (5)
- Stress Management (5)
- Transpersonal Psychology (5)
- Women’s Well-Being (5)
- Addiction Recovery (4)
- Aging (4)
- Ashtanga Yoga (4)
- Chanting (4)
- Christianity (4)
- Communication Skills (4)
- Courage (4)
- Emotional and Mental Health (4)
- Energy Healing (4)
- Finding Meaning (4)
- Happiness (4)
- Hatha Yoga (4)
- Mantra Meditation (4)
- Non-Duality (4)
- Philosophical Approaches (4)
- Positive Self-Talk (4)
- Resilience (4)
- Self-Mastery (4)
- Spiritual Direction (4)
- Trauma (4)
- Trauma Healing (4)
- Wholeness (4)
- Anxiety (3)
- Body Positivity (3)
- Comparing Belief Traditions (3)
- Depression (3)
- Ecospirituality (3)
- Exercise (3)
- Family Dynamics (3)
- Freedom (3)
- God (3)
- Goddess (3)
- Habit Formation (3)
- Hinduism (3)
- Imagination and Creativity (3)
- Interdependence (3)
- Journaling (3)
- Kindness (3)
- Love (3)
- Memoir (3)
- Mindfulness Meditation (3)
- Oneness (3)
- Parenting (3)
- Prayer (3)
- Racial Discrimination (3)
- Romantic Relationships (3)
- Science and Spirituality (3)
- Search for Purpose (3)
- Self-Reckoning (3)
- Spirituality and Health (3)
- Spirituality and Politics (3)
- Suffering (3)
- Yoga Therapy (3)
- Acceptance (2)
- Addiction (2)
- Autism (2)
- Belonging (2)
- Buddha Nature (2)
- Chakras (2)
- Child’s ADD/ADHD (2)
- Child’s Challenging Behavior (2)
- Children’s Well-Being (2)
- Chronic Health Conditions (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Death or Loss of a Parent (2)
- Disabled Well-Being (2)
- Dreamwork (2)
- Ego Dissolution (2)
- Family Acceptance (2)
- Fellowship and Community (2)
- Generational Healing (2)
- Grief (2)
- Grit (2)
- Integrative Medicine (2)
- Intuition (2)
- Joy (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Karma (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Latinx Well-Being (2)
- Letting Go (2)
- Life Force Energy (2)
- Midlife Crisis (2)
- Moral Philosophy (2)
- Movement Meditation (2)
- Mysticism (2)
- Neuroplasticity (2)
- Othering (2)
- Passion (2)
- Perception (2)
- Poverty/Economic Inequality (2)
- Psychological Approaches (2)
- PTSD (2)
- Racial Healing (2)
- Racial Justice (2)
- Rolfing (2)
- Self-Compassion (2)
- Self-Esteem (2)
- Sex (2)
- Shamanic Healing (2)
- Social Responsibility (2)
- Somatic Experiencing (2)
- Speaking Your Truth (2)
- Storytelling (2)
- The Feldenkrais Method (2)
- Transitions (2)
- Unity (2)
- Values (2)
- Visualization (2)
- Well-Being (2)
- Whiteness (2)
- Young Adult Well-Being (2)
- Access to Education (1)
- Adaptability (1)
- Affirmations (1)
- Alexander Technique (1)
- Altered States (1)
- Autoimmune Disease (1)
- Biofeedback (1)
- Body Mapping (1)
- Bodywork (1)
- Brain Health (1)
- Building Culture (1)
- Bulimia (1)
- Child’s Autism (1)
- Child’s Emotional Growth (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Codependency (1)
- Collective Trauma (1)
- Coming Out (1)
- Compassion (1)
- Confidence (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Disconnection (1)
- Dysfunctional Childhood (1)
- Empathy (1)
- Environmental Exploitation (1)
- Facing Own Death (1)
- Fate (1)
- Fatherhood (1)
- Female Empowerment (1)
- Forest Bathing (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Generosity (1)
- Global Challenges (1)
- Grace (1)
- Gratitude (1)
- Growth Mindset (1)
- Habits of Mind (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Hero’s Journey (1)
- Honoring Emotion (1)
- Hope (1)
- Immigration and Assimilation (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Inner Strengths (1)
- Integrity (1)
- Intention (1)
- Leadership (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Life Challenges (1)
- Lovingkindness (1)
- Memory (1)
- Men’s Well-Being (1)
- Military to Civilian Re-entry (1)
- Motivation (1)
- Mythology (1)
- Narcissism (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Neurodiversity (1)
- Neuropsychology (1)
- Neuroscience (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Optimism (1)
- Performance Pressure (1)
- Personal Development (1)
- Physical Health (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychology (1)
- Quantum Physics (1)
- Race and Gender (1)
- Raising Nonbinary Children (1)
- Relationship Challenges (1)
- Religious Experience (1)
- Rest (1)
- Ritual (1)
- Shamanism (1)
- Sleep (1)
- Social Presence (1)
- Sound Healing (1)
- Stress (1)
- Synchronicity (1)
- Tarot (1)
- The Yips (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Unfulfilled Career (1)
- Veteran Well-Being (1)
- Willpower (1)
- Work Relationships (1)
- Work-Life Balance (1)
- Yoga Nidra (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Patanjali (5)
- The Dalai Lama (5)
- Don Hanlon Johnson (4)
- Kathryn Budig (4)
- Alan Watts (3)
- Arnold Mindell (3)
- Jana Long (3)
- Judith Blackstone (3)
- Luisah Teish (3)
- Paramahansa Yogananda (3)
- Rolf Gates (3)
- Shiva Rea (3)
- Stephen Cope (3)
- Stephen Mitchell (3)
- Tara Stiles (3)
- Yongey Mingyur Rinpoche (3)
- Byron Katie (2)
- C. S. Lewis (2)
- Christine Caldwell (2)
- Deepak Chopra (2)
- don Miguel Ruiz Jr. (2)
- Harriet Lerner (2)
- Jessamyn Stanley (2)
- john a. powell (2)
- John Perry (2)
- Karen Johnson (2)
- Kenneth Robinson (2)
- Krishna Das (2)
- Lauren Walker (2)
- Maya Breuer (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Reema Datta (2)
- Rodney Yee (2)
- Swami Vivekananda (2)
- Z’ev ben Shimon Halevi (2)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Anita Moorjani (1)
- Anna Lembke (1)
- Anthony de Mello (1)
- Arielle Schwartz (1)
- Audre Lorde (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Gurumayi Chidvilasananda (1)
- Ida Rolf (1)
- Jacqui Lewis (1)
- James Oschman (1)
- Jerry M. Ruhl (1)
- Jesus (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Lama Surya Das (1)
- Lao Tzu (1)
- Larry Yang (1)
- Leah Guy (1)
- Louise Hay (1)
- Mark Manson (1)
- Michelle Cassandra Johnson (1)
- Nicolai Bachman (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Roger Walsh (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Sadhguru (1)
- Sally Kempton (1)
- Source Unknown (1)
- Sri Dharma Mittra (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Sylvia Boorstein (1)
- TKV Desikachar (1)