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Kathryn Budig on Yoga | Yoga | Gaiam

By Kathryn Budig — 2015

Meet Kathryn Budig and be inspired. Learn about Aim True yoga and discover what it means to Kathryn and how you can apply it to your own practice. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. See more...

06:58 min

In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying

At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries.

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Yongey Mingyur Rinpoche, Helen Tworkov
2019
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A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself

Get the guidance you need to start living every day with greater peace, happiness, and love.

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Leah Guy
2021
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The Empathic Ground: Intersubjectivity and Nonduality in the Psychotherapeutic Process

The Empathic Ground explores the experience of nondual consciousness as the basis of human connection, and describes its importance for psychological healing.

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Judith Blackstone
2007
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The Inner Journey Home: The Soul’s Realization of the Unity of Reality

What is the soul, and how do we come to know it? What is its journey in life, and what stages and obstacles are encountered along the way? These questions are explored here in detail according to the Diamond Approach, a spiritual path that combines systematic inquiry into personal experience, the...

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A. H. Almaas
2004
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Diamond Heart Book Four: Indestructible Innocence

Delve deeper into the Diamond Approach, a unique path to enlightenment that integrates spirituality and psychology. We live in a world of mystery, wonder, and beauty.

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A. H. Almaas
2000
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Diamond Heart Book Two: The Freedom to Be

Founder and spiritual teacher A. H. Almaas continues his study of the Diamond Approach to uncovering the many facets of our human potential. We live in a world of mystery, wonder, and beauty.

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A. H. Almaas
2000
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Diamond Heart Book Three: Being and the Meaning of Life

The founder of the Diamond Approach guides readers through the difficult process of understanding and accepting our true identity. We live in a world of mystery, wonder, and beauty.

Book
A. H. Almaas
2000
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The Pearl Beyond Price—Integration of Personality Into Being: An Object Relations Approach (Vol. 2)

In this book Almaas demonstrates that healthy ego development is part of the continuum of spiritual development. He also establishes the possibility of attaining inner realization and developing our essential being—“the pearl beyond price”—in the context of living a normal human life.

Book
A. H. Almaas, Lawrence Spiro
2025
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Diamond Heart Book One: Elements of the Real in Man

Founded by spiritual teacher A. H. Almaas, the Diamond Approach presents a unique path to enlightenment that borrows from modern psychology and therapy.

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A. H. Almaas
2000
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Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers

Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives.

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Stephen Cope
2003
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EXPLORE TOPIC

Self-Realization