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Kathryn Budig on Yoga | Yoga | Gaiam

By Kathryn Budig — 2015

Meet Kathryn Budig and be inspired. Learn about Aim True yoga and discover what it means to Kathryn and how you can apply it to your own practice. Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. See more...

06:58 min

Diamond Approach Inquiry: Discovering Inner Freedom

We can temporarily push our ego away or try to rearrange our personality to be happier, freer, or more realized. But ego comes back. And that’s where Diamond Approach inquiry comes in. We all have awareness and inquiry helps us harness awareness to dissolve ego instead of pushing it away.

Article
Olivia Fermi
2021
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The 9 Stages of Spiritual Self-Realization

Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING.

Article
Aletheia Luna
2021
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The Ego and the Universe: Alan Watts on Becoming Who You Really Are

The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life.

Article
Maria Popova
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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

Book
Swami Rama, Swami Ajaya, Rudolph Ballentine
1976
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The Point of Existence: Transformations of Narcissism in Self-Realization

The founder of the Diamond Approach to Self-Realization examines narcissism through a spiritual lens, presenting it as our greatest barrier to understanding our truest self. In this book, the author explores the underlying spiritual understanding of narcissism.

Book
A. H. Almaas
2000
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Luminous Night’s Journey: An Autobiographical Fragment

In Luminous Night’s Journey, Almaas shares excerpts from his personal journal, which describe a certain thread in his own journey of realization and the processes involved in integrating that realization.

Book
A. H. Almaas
2000
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Essence with The Elixir of Enlightenment: The Diamond Approach to Inner Realization

Essence has been combined with The Elixir of Enlightenment, a short introductory text directed toward students on the path who are frustrated by either the spiritual or psychological barriers that Western life can present.

Book
A. H. Almaas
1998
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Diamond Heart Book Three: Being and the Meaning of Life

The founder of the Diamond Approach guides readers through the difficult process of understanding and accepting our true identity. We live in a world of mystery, wonder, and beauty.

Book
A. H. Almaas
2000
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The Pearl Beyond Price—Integration of Personality Into Being: An Object Relations Approach (Vol. 2)

In this book Almaas demonstrates that healthy ego development is part of the continuum of spiritual development. He also establishes the possibility of attaining inner realization and developing our essential being—“the pearl beyond price”—in the context of living a normal human life.

Book
A. H. Almaas, Lawrence Spiro
2025
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EXPLORE TOPIC

Self-Realization