VIDEO

FindCenter AddIcon

Behind the Scenes with Kathryn Budig

By Kathryn Budig — 2015

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

02:24 min

07:12

Weekly Planning—A Video from the 7 Habits of Highly Effective People

To live a more balanced existence, you have to recognize that not doing everything that comes along is okay. There's no need to overextend yourself. All it takes is realizing that it's all right to say no when necessary and then focus on your highest priorities.

FindCenter AddIcon

EXPLORE TOPIC

Athlete Well-Being