VIDEO

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Behind the Scenes with Kathryn Budig

By Kathryn Budig — 2015

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

02:24 min

38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

Video
2020
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22:48

Goal Setting

Goal setting can be overwhelming for many people, but it doesn't have to be. If you reframe your goals and start by focusing on how you ultimately want to feel instead of what you want to attain or accomplish, your goals will have more depth.

Video
Danielle LaPorte
2013
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EXPLORE TOPIC

Athlete Well-Being