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Behind the Scenes with Kathryn Budig

By Kathryn Budig — 2015

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

02:24 min

03:04

Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

Video
2020
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EXPLORE TOPIC

Athlete Well-Being