1
VIDEO
Behind the Scenes with Kathryn Budig
By
Kathryn Budig — 2015
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.
FULL SUMMARY
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.
02:24 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Depression (18)
- Performance Pressure (18)
- Relationship with Time (18)
- Mind-Body Connection (17)
- Somatic Practices (17)
- Anxiety (15)
- Spiritual Practices (15)
- Intention (14)
- Meditation (14)
- Self-Development (13)
- Self-Pressure (13)
- Habit Formation (12)
- Motivation (12)
- Well-Being (12)
- Focus (11)
- Habits of Mind (11)
- Kids and Sports (11)
- Peak Performance (11)
- Awareness (10)
- Grit (10)
- Mindfulness (10)
- Neuroscience (10)
- Presence (10)
- Stress Management (10)
- Gender Discrimination (9)
- Illness and Injury (9)
- Self-Discovery (9)
- Self-Reflection Practices (9)
- ADD/ADHD (8)
- Resilience (8)
- Women’s Well-Being (8)
- Chronic Anxiety (7)
- Clinical Depression (7)
- Eating Disorders (7)
- Embodiment (7)
- Finding Meaning (7)
- Identity (7)
- Manifestation (7)
- Mentoring (7)
- Self-Control (7)
- Trauma Healing (7)
- Visualization (7)
- Addiction (6)
- Breathwork (6)
- Confidence (6)
- Female Empowerment (6)
- Growth Mindset (6)
- LGBTQIA Well-Being (6)
- PTSD (6)
- Search for Purpose (6)
- Self-Limiting Beliefs (6)
- Self-Realization (6)
- Sutras (6)
- Brain Health (5)
- Criticism and Rejection (5)
- Empowerment (5)
- Energy Healing (5)
- Exercise (5)
- Human Potential (5)
- Mental Health Challenges (5)
- Physical Health (5)
- Productivity (5)
- Self-Care (5)
- Somatic Experiencing (5)
- Time Management (5)
- Activism/Service (4)
- Aging (4)
- Authenticity (4)
- Black Well-Being (4)
- Body Image (4)
- Buddhism (4)
- Burnout (4)
- Consciousness (4)
- Discrimination (4)
- Happiness (4)
- Inner Life (4)
- Letting Go (4)
- LGBTQIA Sexuality (4)
- Negative Self-Talk (4)
- Performance Anxiety (4)
- Personal Development (4)
- Racism (4)
- Relationship with Money (4)
- Ritual (4)
- Self-Actualization (4)
- Spiritual Development (4)
- Stoicism (4)
- Transformation (4)
- Cancer (3)
- Chronic Pain (3)
- Competition (3)
- Courage (3)
- Diet and Nutrition (3)
- Energy Balancing (3)
- Homophobia (3)
- Imagination and Creativity (3)
- Inner Peace (3)
- Integrity (3)
- Leadership (3)
- Love (3)
- Mindfulness Practices (3)
- Panic Attacks (3)
- Plateauing (3)
- Positive Self-Talk (3)
- Self-Reckoning (3)
- Sleep (3)
- Soul Mission (3)
- Spiritual Awakening (3)
- Tibetan Buddhism (3)
- Trauma-Informed Therapy (3)
- Values (3)
- Vulnerability (3)
- Willpower (3)
- Work-Life Balance (3)
- Acceptance (2)
- Access to Education (2)
- Addiction Recovery (2)
- Anger Management (2)
- Ayurveda (2)
- Belonging (2)
- Binge Eating (2)
- BIPOC Well-Being (2)
- Building Character (2)
- Child’s Emotional Growth (2)
- Chronic Health Conditions (2)
- Communication Skills (2)
- Conflict Resolution (2)
- Creative Well-Being (2)
- Disabled Well-Being (2)
- Drug Addiction (2)
- Endurance (2)
- Family Dynamics (2)
- Fear (2)
- Fellowship and Community (2)
- Freedom (2)
- Generosity (2)
- Gratitude (2)
- Guided Meditation (2)
- Healing Approaches (2)
- Humility (2)
- Inner Strengths (2)
- Inspiration (2)
- Islam (2)
- Joy (2)
- Karma (2)
- Learning Styles (2)
- Life Force Energy (2)
- Memory (2)
- Men’s Well-Being (2)
- Neurodiversity (2)
- Neuroplasticity (2)
- Optimism (2)
- Parenting (2)
- Passion (2)
- Perception (2)
- Philosophical Approaches (2)
- Positive Thinking (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Relationship Challenges (2)
- Self-Acceptance (2)
- Self-Healing (2)
- Self-Love (2)
- Self-Worth (2)
- Sexual Assault or Abuse (2)
- Social Justice (2)
- Social Responsibility (2)
- Speaking Your Truth (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Stress (2)
- Suicide (2)
- Sustainability (2)
- The Yips (2)
- Transgender Well-Being (2)
- Trauma (2)
- Unfulfilled Career (2)
- Yoga Therapy (2)
- Young Adult Well-Being (2)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Anger (1)
- Asking for Help (1)
- Autism (1)
- Betrayal (1)
- Body Positivity (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Child’s Trauma (1)
- Collaboration (1)
- Collective Trauma (1)
- Community Healing (1)
- Connection (1)
- Connection with Nature (1)
- Conscious Evolution (1)
- Decision Making (1)
- Despair (1)
- Diamond Approach (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dysfunctional Childhood (1)
- Emotional Intelligence (EQ) (1)
- Fate (1)
- Fatigue (1)
- Gender Justice (1)
- Generational Healing (1)
- Global Challenges (1)
- Healthy Eating (1)
- Highly Sensitive People (1)
- Honoring Emotion (1)
- Hope (1)
- Identity Shifts (1)
- Interdependence (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Journaling (1)
- Judaism (1)
- Jungian Analysis (1)
- Laughter Therapy (1)
- Life Challenges (1)
- Life-Altering Injury (1)
- Longevity (1)
- Midlife Crisis (1)
- Mindfulness Meditation (1)
- Movement Meditation (1)
- Mysticism (1)
- Neopaganism (1)
- Neoshamanism (1)
- Non-Duality (1)
- Nonviolence (1)
- Offering Support to Others (1)
- Oneness (1)
- Past Lives and Reincarnation (1)
- Physical Therapy (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychology (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Healing (1)
- Rest (1)
- Self-Discipline (1)
- Self-Esteem (1)
- Shadow (1)
- Shamanism (1)
- Situational Depression (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Spirituality and Health (1)
- Subconscious (1)
- Suffering (1)
- Sufism (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Transitions (1)
- Trust (1)
- Wake-Up Calls (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Challenges (1)
- Zen Meditation (1)
FILTER
TEACHER
- Simone Biles (4)
- Christine Caldwell (3)
- Jack Canfield (3)
- Jerry Lynch (3)
- Patanjali (3)
- Peter A. Levine (3)
- Adriene Mishler (2)
- Angela Duckworth (2)
- B. K. S. Iyengar (2)
- Danielle LaPorte (2)
- Danya Ruttenberg (2)
- Don Hanlon Johnson (2)
- Eckhart Tolle (2)
- Gary Zukav (2)
- Lauren Walker (2)
- Marcus Aurelius (2)
- Megan Rapinoe (2)
- Mel Robbins (2)
- Michael Bernard Beckwith (2)
- Naomi Osaka (2)
- Nicolai Bachman (2)
- Nicole Cardoza (2)
- Oprah Winfrey (2)
- Resmaa Menakem (2)
- Rich Roll (2)
- Stephanie Y. Evans (2)
- Tara Brach (2)
- Wayne Dyer (2)
- A. H. Almaas (1)
- Andy Puddicombe (1)
- Barbara Marx Hubbard (1)
- Billie Jean King (1)
- Bruce Lipton (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- Dilip Jeste (1)
- don Miguel Ruiz (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Epictetus (1)
- James Hollis (1)
- Jessamyn Stanley (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Perry (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kris Carr (1)
- Lama Surya Das (1)
- Lorin Roche (1)
- Luisah Teish (1)
- Maria Sirois (1)
- Mark Victor Hansen (1)
- Mark Wolynn (1)
- Michael A. Singer (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Natalie Jill (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Phil Jackson (1)
- Rachel Brathen (1)
- Ram Dass (1)
- Reginald Ray (1)
- Risa Kaparo (1)
- Rob Bell (1)
- Rodney Yee (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Seane Corn (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Simon Sinek (1)
- Sri Dharma Mittra (1)
- Stephen Covey (1)
- Tara Stiles (1)
- Temperance Alden (1)
- Terence McKenna (1)
- Thich Nhat Hanh (1)
- Thomas Hübl (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)