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Behind the Scenes with Kathryn Budig

By Kathryn Budig — 2015

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

02:24 min

01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

Video
2022
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51:38

Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck.

Video
Lauren Walker
2019
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25:26

How to Clear 'Bad' Karma & Access Your Full Potential | Marie Diamond

Globally celebrated Feng Shui Master Marie Diamond is about to cover everything from past life regression to reincarnation, followed by a meditation to kickstart emotionally healthy spirituality Marie believes we all have past life experiences that forge our Karma, And it’s your Karma that...

Video
2020
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08:28

Day 1 of the Energy Medicine Yoga Challenge with Lauren Walker!

This is a brief Energy Medicine Yoga routine that you can do every day to bring more health, a stronger immune system, joy, and vibrancy to your life! Energy Medicine Yoga is the combination of Eden Energy Medicine techniques and ancient yoga poses.

Video
Lauren Walker
2019
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17:01

Movement Medicine - Energy Practice - Yoga with Adriene

15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.

Video
Adriene Mishler
2017
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