VIDEO

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Behind the Scenes with Kathryn Budig

By Kathryn Budig — 2015

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

02:24 min

06:35

Perfectionism in Dance

Summarising SciDance Podcast Episode 1, where dance psychologist Sanna Nordin-Bates spoke about perfectionism in dance. I reflect on the key points, focusing on how dance educators can apply this research practically in the studio to support dancers’ wellbeing.

Video
2020
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12:32

How Not to Set Goals (Why S.M.A.R.T. Goals Are Lame)

Are S.M.A.R.T.

Video
Brendon Burchard
2014
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EXPLORE TOPIC

Athlete Well-Being