2
VIDEO
The Surprising Science of Happiness | Daniel Gilbert
By
Daniel Gilbert — 2012
Daniel Gilbert, author of Stumbling on Happiness, challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things don't go as planned.
FULL SUMMARY
Daniel Gilbert, author of Stumbling on Happiness, challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things don't go as planned.
21:20 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Anxiety (37)
- Depression (34)
- Self-Care (27)
- Honoring Emotion (26)
- Stress Management (22)
- Cognitive Psychology (19)
- Parenting (19)
- Athlete Well-Being (18)
- BIPOC Well-Being (18)
- Cognitive Behavioral Therapy (16)
- Gratitude (16)
- Joy (16)
- Psychology (16)
- Trauma Healing (16)
- Well-Being (16)
- Habit Formation (15)
- Buddhism (14)
- Finding Meaning (14)
- Mindfulness (14)
- Self-Compassion (13)
- Child’s Emotional Growth (12)
- Compassion (12)
- Emotional Intelligence (EQ) (12)
- Kindness (12)
- Self-Development (12)
- Self-Reflection Practices (12)
- Stress (12)
- Black Well-Being (11)
- Entrepreneurship (11)
- Inner Peace (11)
- Neuroscience (11)
- Positive Thinking (11)
- Search for Purpose (11)
- Self-Discovery (11)
- Self-Healing (11)
- Goal Setting (10)
- Life Challenges (10)
- Mental Health Challenges (10)
- Mind-Body Connection (10)
- Resilience (10)
- Self-Actualization (10)
- Communication Skills (9)
- Courage (9)
- Motivation (9)
- Physical Health (9)
- Positive Psychology (9)
- Psychological Approaches (9)
- Relationship Challenges (9)
- Self-Worth (9)
- Setting Limits and Boundaries (9)
- Shame (9)
- Addiction (8)
- Fear (8)
- Grief (8)
- Meditation (8)
- Negative Self-Talk (8)
- PTSD (8)
- Self-Esteem (8)
- Self-Limiting Beliefs (8)
- Self-Love (8)
- Addiction Recovery (7)
- Brain Health (7)
- Leadership (7)
- Optimism (7)
- Performance Anxiety (7)
- Performance Pressure (7)
- Self-Pressure (7)
- Suicide (7)
- Anger (6)
- Community Healing (6)
- Empowerment (6)
- Forgiveness (6)
- Growth Mindset (6)
- Habits of Mind (6)
- Imagination and Creativity (6)
- Mindfulness Practices (6)
- Neurodiversity (6)
- Peak Performance (6)
- Presence (6)
- Romantic Relationships (6)
- Self-Acceptance (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- ADD/ADHD (5)
- Breathwork (5)
- Children’s Well-Being (5)
- Chronic Anxiety (5)
- Cognition (5)
- Criticism and Rejection (5)
- Decision Making (5)
- Divorce and Breakup (5)
- Guilt (5)
- Inner Life (5)
- Letting Go (5)
- LGBTQIA Well-Being (5)
- Positive Self-Talk (5)
- Spiritual Growth (5)
- Suffering (5)
- Transformation (5)
- Trauma (5)
- Values (5)
- Visualization (5)
- Vulnerability (5)
- Women’s Well-Being (5)
- Anger Management (4)
- Authenticity (4)
- Awareness (4)
- Burnout (4)
- Clinical Depression (4)
- Confidence (4)
- Disabled Well-Being (4)
- Eating Disorders (4)
- Fellowship and Community (4)
- Female Empowerment (4)
- Inner Strengths (4)
- Neuroplasticity (4)
- Self-Mastery (4)
- Self-Realization (4)
- Social Psychology (4)
- Abandonment (3)
- Acceptance (3)
- Activism/Service (3)
- Biofeedback (3)
- Body Image (3)
- Cancer (3)
- Child’s ADD/ADHD (3)
- Empathy (3)
- Family Dynamics (3)
- Friendship (3)
- Integrative Medicine (3)
- Journaling (3)
- Latinx Well-Being (3)
- Loneliness (3)
- Manifestation (3)
- Memoir (3)
- Memory (3)
- Neuropsychology (3)
- Offering Support to Others (3)
- Philosophical Approaches (3)
- Regret (3)
- Relationship with Money (3)
- Social Anxiety (3)
- Spiritual Life (3)
- Tibetan Buddhism (3)
- Work Challenges (3)
- Yoga (3)
- AAPI Well-Being (2)
- Adaptability (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Belonging (2)
- Body Positivity (2)
- Body Scan Meditation (2)
- Chronic Health Conditions (2)
- Connection (2)
- Connection with Nature (2)
- Consciousness (2)
- Creative Well-Being (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Doubt (2)
- Dysfunctional Childhood (2)
- Endurance (2)
- Environmental Justice (2)
- Epigenetics (2)
- Exercise (2)
- Failure (2)
- Focus (2)
- Forest Bathing (2)
- Generosity (2)
- Genetics (2)
- Global Challenges (2)
- Guided Meditation (2)
- Human Potential (2)
- Inner Child (2)
- Intention (2)
- Internal Family Systems (2)
- Laughter Therapy (2)
- Love (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Mindfulness Meditation (2)
- Othering (2)
- Play (2)
- Problem Solving (2)
- Psychoanalysis (2)
- Psychology and Spirituality (2)
- Rest (2)
- Self-Reliance (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Social Presence (2)
- Somatic Practices (2)
- Spiritual Practices (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Willpower (2)
- A Course in Miracles (1)
- Accepting Love (1)
- Acupressure (1)
- Affirmations (1)
- Aging (1)
- Altered States (1)
- Art Therapy (1)
- Autism (1)
- Awe (1)
- Building Culture (1)
- Chakras (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Christianity (1)
- Chronic Pain (1)
- Climate Change (1)
- Codependency (1)
- Collaboration (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Deciding to Have Children (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Facing Own Death (1)
- Faith (1)
- Flower Essences (1)
- Goddess (1)
- Grace (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Heartmath (1)
- Higher Calling (1)
- Hope (1)
- Hypnosis (1)
- Identity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Insomnia (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mentoring (1)
- Moral Philosophy (1)
- Near-Death Experience (1)
- Non-Duality (1)
- OCD (1)
- Oneness (1)
- Panic Attacks (1)
- Perception (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Race and Gender (1)
- Racial Healing (1)
- Relationship with Time (1)
- Retirement (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Control (1)
- Self-Reckoning (1)
- Sexuality (1)
- Slumps (1)
- Social Justice (1)
- Speaking Your Truth (1)
- Spiritual Development (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Tarot (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Trust (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Work Relationships (1)
- Yoga Therapy (1)
FILTER
TEACHER
- C. S. Lewis (3)
- Dan Buettner (3)
- Laurie Santos (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Edward Hallowell (2)
- Eric Maisel (2)
- Gabor Maté (2)
- Gabrielle Bernstein (2)
- Gretchen Rubin (2)
- Howard Gardner (2)
- James Baraz (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- Lisa Feldman Barrett (2)
- Lodro Rinzler (2)
- Lori Gottlieb (2)
- Marci Shimoff (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Richard Davidson (2)
- Scott Shute (2)
- Tal Ben-Shahar (2)
- Yongey Mingyur Rinpoche (2)
- Abraham Maslow (1)
- Adam Grant (1)
- Alanis Morissette (1)
- Amishi Jha (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Aristotle (1)
- Ashley Neese (1)
- Barbara Fredrickson (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Daniel Gilbert (1)
- Ed Diener (1)
- Emiliana Simon-Thomas (1)
- Gary Zukav (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Chittister (1)
- John Sarno (1)
- Jon Bernie (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Judith Orloff (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Martha Beck (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Paramahansa Yogananda (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Raymond Moody (1)
- Richard Schwartz (1)
- Rick Hanson (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sharon Salzberg (1)
- Shiva Rea (1)
- Simone Biles (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- William Bloom (1)